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Yellow Split Pea and Walnut Patties: A Healthy, Hearty, and Flavorful Delight
If you’re looking for a nutritious and satisfying plant-based recipe that’s packed with flavor, look no further than Yellow Split Pea and Walnut Patties. These delicious little patties are not only a great way to enjoy the earthy flavors of yellow split peas, but they also offer the perfect balance of protein, fiber, and healthy fats from walnuts.
Whether you’re a vegetarian, vegan, or simply looking to add more plant-based meals to your diet, this recipe is bound to become a favorite. Let’s dive into why these patties are such a great addition to your meal rotation and how you can easily make them at home!
Why You’ll Love Yellow Split Pea and Walnut Patties
- Nutritious and Filling: Yellow split peas are an excellent source of protein and fiber, while walnuts provide heart-healthy fats and a satisfying crunch. Together, they make for a wholesome and filling meal.
- Flavorful and Savory: The combination of yellow split peas and walnuts brings a delightful texture, while the seasonings add a savory depth of flavor that’s irresistible.
- Easy to Make: With just a handful of ingredients, these patties come together quickly. They can be cooked on the stovetop or baked for convenience, making them a great option for busy weeknights or meal prepping.
- Versatile: Serve these patties in a bun as a burger alternative, over a salad, or alongside your favorite dipping sauce. They can be enjoyed in various ways!
Ingredients You’ll Need
- 1 cup yellow split peas (rinsed)
- 1/2 cup walnuts (chopped)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon turmeric
- Salt and pepper to taste
- 1/4 cup breadcrumbs (or oat flour for a gluten-free version)
- 1/4 cup fresh parsley (chopped, optional)
- 1 tablespoon olive oil (for sautéing)
