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You’re Doing It All Wrong: Here’s the Right Way to Drink Lemon Water

Lemon water has become the ultimate health tonic — praised for boosting digestion, enhancing hydration, aiding weight loss, and providing a fresh dose of vitamin C. Yet, despite its popularity, many people are missing out on the full benefits because they’re simply doing it wrong. If your daily lemon water routine isn’t delivering the magic you expect, don’t worry — here’s how to do it the right way.

Common Mistakes People Make

1. Using Bottled Lemon Juice

Many reach for bottled lemon juice for convenience, but these products often contain preservatives and lose their potency over time. The fresh, natural enzymes and antioxidants in lemons diminish quickly once juiced and bottled.

2. Using Too Much Lemon or Too Little Water

A splash of lemon juice can be refreshing, but too much acid on an empty stomach can cause discomfort or damage your tooth enamel. On the other hand, using too little lemon means you miss out on the benefits.

3. Drinking Lemon Water at the Wrong Time

Drinking lemon water right before a meal or late in the evening can sometimes upset digestion or interfere with sleep. The timing of consumption matters more than you think.

The Right Way to Drink Lemon Water — Step by Step

Step 1: Use Fresh Lemons

Always opt for fresh lemons. They provide the richest source of vitamin C, antioxidants, and natural enzymes that bottled juice can’t replicate.

Step 2: Dilute Properly

Squeeze the juice of half a lemon into 8 to 12 ounces (about 250-350 ml) of warm or room temperature water. Warm water helps activate digestive enzymes and is gentler on your stomach compared to cold water.

Step 3: Drink First Thing in the Morning

Start your day with lemon water on an empty stomach, about 20 to 30 minutes before breakfast. This helps kickstart your digestion, hydrates you, and supports liver detoxification.

Step 4: Use a Straw and Rinse After

To protect your tooth enamel from the citric acid, drink lemon water through a straw. Afterward, rinse your mouth with plain water to wash away residual acid.